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Way of Shambhala
Contentment in Everyday Life
November 3rd - December 1st
How meditation practice can help us relax and appreciate ourselves as we are. More
Shambhala Training Level I: The Art of Being Human
November 28th - November 29th
Explore meditation as a way to uncover and contact your innate dignity. More
Basic Goodness I: Who am I? The Basic Goodness of Being Human.
January 8th - February 12th (2015)
In this course, we look at our experience of being “me,” our sense of self and identity. Drawing from both the buddhist psychology of “selflessness” and the Shambhala view of basic goodness, we will explore our sense of self. More
Shambhala Training Level III: Warrior in the World
January 9th - January 11th (2015)
As we awaken to our sense perceptions, we can venture into the world with confidence. More
Shambhala Training Level II: Birth of the Warrior
March 20th - March 22nd (2015)
Cultivating the willingness to observe our cocoon of habitual fear. More
Fearlessness in Everyday Life
April 13th - May 11th (2015)
A companion course to Shambhala Training Level 4: Awakened Heart. We learn to work with our anxiety, so that we are not blocked by fear. The meditator, open to uncertainty, goes beyond the emotions of hope and fear to experience equanimity. More
Basic Goodness II: How Can I Help? The Basic Goodness of Society
May 7th - June 11th (2015)
This course asks the question, "How can I help?" and explores our relationships with others, an aspiration to help our world, and specific aspects of social transformation. This class is open to everyone. More
Wisdom in Everyday Life
May 25th - June 22nd (2015)
This is the fifth class in our core curriculum - The Way of Shambhala, Everyday Life Series. The series is designed to awaken us to the potential of our lives. It teaches us to live meaningfully with joy and to deepen our intelligence and compassion. More

Learn more about meditation and buddhism at shambhala.org

Read more about meditation and buddhism at shambhalatimes.org


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Vancouver Shambhala Meditation Centre
3275 Heather Street, Vancouver,  BC V5Z 3K4
Tel. 604 874 8420    Email:

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